Moringa oleifera is a nutritional powerhouse

It provides high levels of protein, vitamins A, B, C and K, beta-carotene, manganese and other essential nutrients in the raw or cooked leaves Рoften prepared like spinach or dried into a powder.  The immature bean pods (drumsticks) are cooked like okra into stews and curries, and are very high in Vitamin C, dietary fiber, potassium, magnesium and manganese.